Can a diabetic eat Mint leaves? Mint leaves have some health benefits, are low in calories and they do not cause any blood sugar spikes. This means that a diabetic can indeed eat mint leaves. Some studies indicate mint leaves have a beneficial effect on people suffering from high blood sugar levels or high blood […]
Can a diabetic eat Leafy greens?
Can a diabetic eat Leafy greens? Leafy greens are high in vitamins, minerals, dietary fibre but low in carbohydrates, calories. This makes leafy greens great for diabetics to eat. So, the answer is yes, a diabetic can eat leafy greens. In fact, leafy greens make an important part of a healthful diabetic diet. Eating leafy […]
Can a diabetic eat Watercress?
Can a diabetic eat Watercress? Yes, a diabetic can eat watercress as it is healthful and does not raise blood sugar levels. Watercress is one of the super foods a diabetic can eat. Being high in vitamins, minerals and antioxidants etc. watercress offers large number of health benefits. Diabetics can add some watercress on top […]
Can a diabetic eat Kidney beans?
Can a diabetic eat Kidney beans or Rajma? Yes, a diabetic can eat kidney beans. Kidney beans are rich in dietary fibre and great source of protein. Moreover, kidney beans have a low glycaemic index (GI) which means eating kidney beans does not raise blood sugar levels sharply. Kidney beans can thus help regulate blood […]
Can a diabetic eat Fried rice?
Can a diabetic eat Fried rice? Yes, a diabetic can eat fried rice with some careful options. Fried rice is popular for its flavour. When eating out or at home, fried rice is generally on the menu with many people. Diabetics may be apprehensive about carbohydrates in rice when eating fried rice. However, fried rice […]
Can a diabetic eat Biryani?
Can diabetic eat Biryani? A diabetic can eat biryani in moderation. Biryani is a delicious complete meal. A biryani is made from basmati rice and vegetables cooked in oil or ghee with a variety of spices. Spices such as ginger, turmeric, green chilli, red chilli powder, cumin, coriander, cloves, cardamom, cinnamon etc. offer great health […]
What is Protein? Can a diabetic eat Protein?
Can a diabetic eat Protein? Yes, a diabetic can eat protein daily. Diabetics and non-diabetics need to include protein in their meals daily. Humans of all ages need to eat protein daily as every cell in the body needs and contains protein. Protein helps repair body cells in general. Children, teens and pregnant women depend […]
Can a diabetic eat Salt?
Can a diabetic eat Salt? Yes, a diabetic can eat salt. Salt does not cause blood sugar spikes. However, it is important to limit the amount of salt you eat. Experts say an adult typically needs to eat about 1 gm to 2.3 gm salt per day. This means an adult can eat about a […]
What are Carbohydrates?
What are Carbohydrates? Carbohydrates or carbs are organic compounds made up of carbon, hydrogen and oxygen. These organic compounds called carbohydrates make up one of the three major food classes or macronutrients, fat and protein being the other two. Carbohydrates are the main source of energy for humans. Your body breaks down carbohydrates into glucose […]
Can a diabetic eat Apples?
Can a diabetic eat Apples? Yes, a diabetic can eat apples as they are high in nutrition. Understanding how fruits like Apple fit into this guide on what a diabetic can eat will help you make better choices in your overall diet. Eating an apple daily can do a lot of good to a diabetic’s […]
Can a diabetic eat Spinach?
Can a diabetic eat Spinach? Yes, a diabetic can eat spinach daily with no fear of diabetes complications. Spinach has a low glycaemic index (GI) which means eating spinach will not raise blood sugar levels seriously. A diabetic can eat the non-starchy green delight called spinach in moderate to large portions. Spinach does not normally […]
Can a diabetic eat Green beans?
Can a diabetic eat Green beans? Yes, a diabetic can eat green beans daily as a source of great nutrition. Green beans have low glycaemic index (GI) and do not cause spikes in blood sugar levels. Eating green beans regularly helps regulate blood sugar levels, manage diabetes and prevent diabetes complications. Green beans are low […]