‘Can diabetics eat fruit?‘ is a million dollar question very common among diabetics and their families. Fruits are another great natural food that diabetics must eat. Fresh fruits contain lot of vitamins, minerals and nutrients along with fibre and carbs. Why do some diabetics fear to eat fruit? There is a myth that fruits are […]
Can a diabetic eat Noodles?
Noodles are popular food across the world. Many a diabetic consider noodles their favourite dinner. The question whether a diabetic can eat noodles arises as many diabetics are concerned about blood sugar levels. Generally, a diabetic can eat food that can lower blood sugar levels, does not cause weight gain etc. So, basically a food […]
Can a diabetic eat Zucchini or Courgette?
Can a diabetic eat Zucchini or Courgette? Yes. A diabetic can indeed eat zucchini or courgette. Experts say there are many benefits of including zucchini in a diabetic diet. Being low in calories and high in nutrition, zucchini or courgette is sometimes a super food for diabetics. Vitamin B is abundant in courgette. Zucchini is […]
Can a diabetic eat Hash browns?
Can a diabetic eat hash browns? Hash browns are popular for breakfast. While the primary ingredient of hash browns is potato, there are few common additional ingredients. These include oil, salt, dehydrated onion, some form of sugar and preservatives. Moreover, hash browns are fried in oil. Looking at these ingredients and cooking method, it is […]
Can a diabetic eat Pineapple?
Can a diabetic eat pineapple? Generally, a diabetic may eat pineapple. Pineapple has zero fat, zero cholesterol, low sodium and rich in fibre and vitamins. Fibre in pineapple can help diabetics. Fibre helps metabolism, bowel movements, regulates blood sugar levels and controls cholesterol. But pineapple has medium glycaemic index (GI). This means a diabetic may […]
Can a diabetic eat Tomatoes?
Can a diabetic eat tomatoes? Yes. A diabetic can eat tomatoes as part of diabetic diet. A diabetic need not fear any blood sugar spikes, weight gain or other diabetic complications for eating tomatoes. Do tomatoes cause blood sugar spikes? No, tomatoes do not generally cause blood sugar spikes. Tomatoes have low glycaemic index (GI) […]
Can a diabetic eat Potatoes?
Yes a diabetic can definitely eat potatoes as part of a balanced meal despite the high carbohydrate content. Potatoes are high in carbs. Being high in carbs, potatoes can cause high blood sugar levels for diabetics. Having high blood sugar is a real nightmare for any diabetic. So it is obvious any diabetic would be […]
Can a diabetic eat cheese?
If you ask ‘Can a diabetic eat cheese?’, the simple answer is yes a diabetic can safely eat cheese. As we know, a diabetic needs to eat a balanced diabetic meal every time and cheese can be part of that diabetic meal. Cheese can be one of the best snacks for diabetics if certain care […]
Can a diabetic eat Papaya?
Can a diabetic eat Papaya? Yes. a diabetic can indeed eat papaya. Papaya is one of the best fruits for diabetics. Papaya is full of pulp. The pulp is mostly made up of water. Severe thirst is one of the diabetic symptoms. A papaya can keep a diabetic well hydrated. Diabetics are normally at risk […]
Can a diabetic eat White rice?
Can a diabetic eat white rice? Yes. A diabetic can definitely eat white rice. The only catch is not to eat too much white rice. Generally glycaemic index (GI) of white rice is high. This means white rice can cause blood sugar spikes quickly. White rice is also rich in carbohydrates. High carb content also […]
Can a diabetic eat blueberries?
Can a diabetic eat blueberries? A diabetic can eat blueberries as part of a balanced diabetic meal. Some experts say blueberries are healthful for diabetics. Blueberries are rich in antioxidants, vitamins and fibre and have low glycaemic index (GI). This means blueberries provide you with great nutrition but do not cause sudden blood sugar spikes. […]
Can a diabetic eat Cherries?
Can a diabetic eat cherries? Yes. A diabetic can eat cherries as they are rich in fibre, vitamin C, Potassium etc. However, eating cherries can lead to high blood sugar levels. To reduce the risk of blood sugar spikes, a diabetic can eat cherries in small portions only. In summary, a diabetic can enjoy a […]