Best fruits for diabetics

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Best Fruits for Diabetics are those that are low in sugar but high in nutrition and fibre. Fruits are generally high in sugar and not all fruits are good for diabetics. So it is important to know which are the best fruits for diabetics.

Do fruits cause high blood sugar?

Yes Fruits do have high sugar. For that matter, many foods cause a spike in blood sugar levels. So do fruits.

Though it is important to keep in mind of the amount of fruit you eat, for many people the amount of fruit eaten does not cause a very long lasting significant spike in blood sugar levels.

If you are concerned, it might be a good idea to keep a chart and find out how your blood sugar levels respond when you eat fruits. Based on that you can decide on how to deal with fruits for diabetics.

Can diabetics eat fruit?

Fruits for Diabetics is a very controversial diet. Discussions and arguments about what fruits a diabetic can eat have been on for very long. This is because most fruits are high in sugar. This means when a diabetic eats fruits, blood sugar levels shoot up. This is not good for a diabetic.

Thus, some people argue fruits for diabetics are not a good. They say diabetics must avoid eating fruits. By this they mean fruits are among foods diabetics should avoid. They say that diabetics are not allowed to eat fruit as fruits contain lot of sugar. They just say no fruits for diabetics in a diabetes diet sheet.

This thought has gained so much strength that many diabetics have firmly decided that there are no good fruits for diabetics to eat and have given up too.

But what can diabetics eat for vitamins and nutrition with diabetic diet? Diabetics can eat fruits. But diabetics need to be careful in eating fruits. What a diabetic can eat is a mix of fruits with different colours in small portions.

Eating large quantities of high sugar fruits can lead to high blood sugar levels which could be a nightmare for diabetics. For this reason it is important that we know which are the Best Fruits for Diabetics.

If you are a diabetic and you do want to eat fruit, it is best to eat whole fruit wherever possible rather than peeled or juiced. This habit will make sure that you can get all the fibre from the fruits for diabetics.



Why can diabetics eat fruits?

Everyone finds fruits very tempting to eat. Fruits are an attractive diet for diabetics as most of the fruits are sweet and great in taste. But, diabetics are generally hesitant to eat any sweets or sugary food including fruits.

Traditionally people believed that they cannot offer any fruits for diabetics. Many believe diabetics cannot eat fruit due to the high sugar content in fruits. The health risk diabetics have from high blood sugar levels was the main reason.

But modern line of thought around fruits for diabetics proves that diabetics can and must eat some fruit. Diabetics just need to eat fruits in a healthy manner as part of a balanced diet.

This means eating too much of any fruit can be a problem for diabetics but eating a mix of different types of fruits in moderate quantities is really good for health.

As fruits contain many nutrients and vitamins that help improve your health, fruits are essential part of a diabetic meal plan. Fruits provide you with necessary vitamins to boost your immunity. That is why doctors say Fruits are great for Diabetics and diabetics must be eating lots of variety of fruit in small portions so that you get a good mix of nutrients, fibre and antioxidants.

Sugar found in fruits does not keep the blood sugar levels high for very long. Apparently, when diabetics eat fruits, blood sugar levels rise and then fall back down fairly quickly. For these reasons, when you ask many doctors, ‘what can diabetics eat?’ they argue that fruits for diabetics is a great diet.

So, can diabetics eat fruit? Yes they can! Fruits for diabetics are great snacks full of nutrition.

The truth about fruits for diabetics

Scientific thought is that fruits for diabetics is a great diet. This is because fruits contain many essential minerals and vitamins that help us boost our immunity and protect our health.

Fruits are not foods diabetics should avoid. Every diabetes diet sheet must include Best Fruits for Diabetics. Fruits for diabetics are also good snacks for diabetics.

Which fruits can diabetics eat?

Some examples of best fruits for diabetics are papaya, plum, tomato, banana, berries, apples etc. This is a partial list of ‘Best Fruits for Diabetics’ and there are many other fruits that are good for diabetics.

Some of the best fruits for diabetes are as below.

Papaya

Papaya is very low in sugar. This in itself makes papaya a great fruit for diabetics. It is also high in nutrition, which makes it even better. Papaya is one of the best fruits for diabetics.

As Papaya is also low in sugar and high in nutrition, it is great for diabetics. Papaya is a fruit that fills your tummy quickly and lasts longer. So papaya can make one of the best snacks for diabetics.

Plum

Plum is also low in sugar and very high in fiber. This makes it another favorite juicy fruit good for diabetics. Fresh Plum is one of the best fruits for diabetics and it often appears on a good diabetes diet sheet.

As plums are great sources of fibre and very low in sugar, it one of the good fruits for diabetics. Plums provide you the fibre and hydration to keep you in good health.


Tomato

Tomato is another fruit very rich in antioxidants and very low in sugar. This makes tomato great for diabetics. Diabetics can include tomato in every meal if they like it.

It is interesting to note that some people consider tomato as a vegetable. It does not make any difference though whether you consider tomato a fruit or vegetable. Tomato is tomato and it is a great fruit for everyone to eat.

Banana

Banana is so widely available at very low cost and is high in nutrition and fibre. This makes it great for diabetics to eat. The only caution is not to eat too much of banana as it can raise blood sugar levels. Banana is one of the good fruits for diabetics.

Berries

Berries are great for kidney health and so great for diabetics. As we get berries in many varieties, you have plenty of choice too. Berries of various colors are often included in a good Diabetic Meal Plan.

Diabetics can benefit a lot by eating variety of berries like straw berries, blue berries, rasp berries etc. Berries are high in antioxidants, vitamins and fibre. Hence they are one of fruits good for diabetics.

So eating blue berries, strawberries, raspberries or any kind of berries can be really good for diabetics. You can also add some low fat yogurt to berries to make a healthy breakfast.

Watermelon

Some people often ask can diabetics eat watermelon? the answer is yes. Watermelon is very nutritious and full of water, which is good for your well being.

If you are in any doubt please see your doctor and ask Can diabetics eat watermelon? He would say watermelon is one of the fruits good for diabetes.

Apples

Apples are great all-round source of nutrition. So apples are fruits good for diabetes. Apples are great for improving general health. So they  always appear on a diabetic menu plan. As apples are a great for vitamin C and fibre, they are a good diabetic food at all times.

Oranges

Oranges are great source of vitamins, folate and potassium and other nutrients. They also help normalize blood pressure and are a great food for diabetics.

Oranges are good fruits for diabetics and are always on Diabetic Meal Plan. Diabetics can eat a small portion of orange everyday without any fear of raising blood sugar levels.

Tart Cherries

Tart Cherries are rich in antioxidants and can help fight inflammation, heart disease, cancer etc. They are low in sugar too. So Tart cherries are one of the superfoods for diabetics.

Peaches

Peaches are high in vitamins, potassium and fibre. You may eat Peaches fresh or you can also add to iced tea or a fruit twist. For their rich nutrients, peaches are a good fruit for diabetics.

Apricots

Experts say apricots are important part of a diabetic diet sheet as they are good fruits for diabetics. Apricots are a great source of fibre and vitamin A. So, you may eat them fresh or with a cereal as breakfast.

Pears

Pears are a great source of fiber and vitamin K. They are one of the best fruits for diabetics. Thus, Pears often appear on a diabetes diet sheet as they are one of the Best Fruits for Diabetics.

Kiwi

Kiwi is a great food with potassium, fibre and vitamins. Kiwis are a suitable food for diabetics. A good diabetic menu plan definitely contains Kiwi.

Guava

Guava is a very nutritious fruit that also helps boost your immunity. As Guava is extremely lo win sugar and high in nutrition, some people consider Guava to be the best fruit for diabetics.

Best fruits for diabetics | Few tips

If you are a diabetic, it is also important to choose to eat the Best Fruits for Diabetics in whole as far as possible. To get maximum fibre from fruits, you must eat whole fruit rather than juice them and drink the juice. This is because juices contain very high amounts of sugar and low levels of fibre and other nutrients. Whole fruits give you necessary amount of fibre and antioxidants but not much sugar. Fibre and antioxidants are very good for your health.

You must eat whole organic fruits because:

  • fibre takes more time to digest and move through your gut, thus it makes you feel full for longer and makes you eat less
  • fibre helps to cleanse your gut of toxins and waste
  • antioxidants help prevent cell damage and as a result they reduce the risk of diabetes complications
  • antioxidants reduce inflammation caused by oxidative stress
  • sugar in some fruits makes your blood sugar levels raise quickly which is bad for a diabetic.

Best fruits for diabetics to eat for antioxidants are those with bright colors and full of flavour.

Diabetics must eat fruits at regular intervals in a day rather than all at a time. This way of eating fruits for diabetics helps to keep sugar levels in reasonable control.

It is not good to drink fruit juice because you would lose fibre when you juice a fruit. So every Diabetic Meal Plan must include whole fruit. Whole fruits for diabetics are great!

Fruits for diabetics are an important diet as fruits are very rich in antioxidants, fibre and vitamins.

Thus fruits are an essential part of a diabetic diet. All diabetics must eat fruits in reasonable amounts spread across various meals of the day.

Whole fruits are much more helpful so please eat fruits with peel where possible after thoroughly washing fruits.

Eating whole fruits is a much healthier habit than drinking fruit juice as we lose fibre in juicing.

The below tips may help diabetics in choosing and eating fruits for diabetics.

  • Eat whole fruits rather than peeling them or juicing them before consumption.
  • Select fruits that are bright in color and full of flavors to make sure you get more antioxidants.
  • Spread the fruits across your meals through out the day rather than eating all fruits in one meal.It is a good idea to check your blood sugar levels or consult your doctor or nutritionist in case you are concerned about your sugar levels.
  • Include as many different fruits in your diet as possible rather than eating large quantity of a single fruit. Variety of fruits is important.
  • If you want to drink fruit juice, please drink only whole fruit juice with no added sugar and limit the quantity as far as you can.

Summary | Best Fruits for Diabetics

The above are the best fruits for diabetics.

Some of them do contain high amount of sugar which diabetics often worry about. But fruits also contain great vitamins, minerals and fibre. So fruits are great for diabetics and non-diabetics as well.

Because of high sugar in fruits, diabetics often wonder can diabetics eat fruit? The answer is Yes. The best fruits for diabetics are a major part of Diabetic Diet.

A good Diabetic Meal Plan includes different varieties of best fruits for diabetics. If you are worried about your blood sugar levels, you can check them yourself using a diabetes testing kit.

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Can Diabetics eat Fruit?

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Can diabetics eat fruit?’ s a million dollar question very common among diabetics and their families. 

Fruits are another great natural food that diabetics must eat.
Fresh fruits contain lot of vitamins, minerals and nutrients along with fibre and carbs.

Why do some diabetics fear to eat fruit?

There is a myth that fruits are foods diabetics should avoid. If you ask Can diabetics eat fruit?, some say Yes diabetics can eat fruit while others say No diabetics cannot eat fruit. There are many people on both sides of the argument.

The main reason for argument between both sides is the high sugar in fruits. We all agree sugar is harmful for everyone, not just the diabetics. For diabetics, sugar causes a more serious problem. Excess sugar in diet for diabetic patient causes spikes in blood sugar which is not good.

So, the reason why some diabetics fear to eat fruit is that most fruits are high in sugar. But many researches have proved fruits make a great diet for diabetic patient.

Can Diabetics eat Fruit?

Yes diabetics can eat fruits but in small portions only. The only issue with fruits seems to be their high sugar content. But as long as you are careful on the portion size, you must be OK.

Generally blood sugar levels rise quickly when you eat fruit but they do fall pretty quickly too. So every diabetic must eat fruits good for diabetes as part of diabetic diet.

Fruits have lot of nutrition along with some sugar and so they are great food for diabetics too. Fruits should be on every diabetes diet sheet. The fact that fruits are natural source of vitamins and antioxidants makes them very healthy diet for diabetics. Fruits good for diabetes must be part of diabetic meal plan and this answers the question ‘Can diabetics eat fruit’?

How can diabetics eat fruit when fruits are high in sugar?

Fruits are indeed high in sugar. But, fruits are also great source of fibre, minerals and vitamins. Diabetics must avoid added sugar in their diet but sugar in fruits is natural. Many experts are of the opinion that eating reasonable amount of fruit does more help than harm even for diabetics. So, fruits are indeed an essential part of diabetic diet.

If you ask doctors ‘can diabetics eat fruit?’, doctors say diabetics must eat a variety of fruits every day in small portions. Diabetics can derive great health benefits from the vitamins and minerals widely available in fresh fruits.

The sugar in fruits does not cause any harm when you eat a variety of fruits in small portions. So diabetics must eat fruits in small portions to get essential fibre, minerals and vitamins. 

Fruit eating tips for diabetics 

An important fact to remember is that diabetics are much better off eating whole fruit direct rather than drinking fruit juice. Apparently fruit juices contain just sugars and very less fibre. This is because when we juice a fruit, we lose all essential fibre and only get lots of sugar in the drink. Eating whole fresh fruit is better than drinking fruit juices. Fruit juice is not good for diabetics as fruit juices are rich in sugar and they lose most of the fibre in the juicing process.

Factories add number of additives including sugar and sweeteners during the production of processed food such as jams and jellies etc. The added sugar and other food additives make them dangerous for diabetics. When diabetics drink fruit juice blood sugar levels may rise but when diabetics eat a whole fruit, blood sugar levels are fine.  So diabetics should not drink too much fruit juice. Diabetics must eat whole fruit instead.

Another tip is that instead of eating all fruits in one go, diabetics must spread the fruits uniformly across the whole day. This will avoid sudden spikes in blood sugar levels and provide with regular supply of essential vitamins and minerals.

Fruit with no added sugar is very good for diabetics. It is better to eat fresh fruits as canned fruits contain added sugar.

Some sugar free jams or preserves are okay for diabetics. But jams or preserves with added sugar is not good for diabetics.

Some processed foods based on fruits may have additives. As food additives are not good for diabetics, these processed foods are not good. Examples of processed fruit products include canned fruit with heavy sugar syrup, jams and preserves with high levels of sugars added in and fruit juice drinks, fruit candies etc.

Diabetics may find it helpful to keep tracking their blood sugar levels from time to time.

Can diabetics eat fruits with high sugar?

Certain fruits are very high in sugar. Examples include mango and pineapple. Due to the high sugar in them, diabetics must be careful while eating these.

Diabetics must eat such exotic fruits only in limited quantity and just when they are ripe. Eating over-ripened fruits is not good for diabetics as they contain even higher levels of sugar. It can be even more harmful for diabetics to drink juices from mango, pine apple or other tropical fruits.

Can diabetics eat fruits with low sugar?

Fruits like papaya, watermelon and pear etc. are very diabetic friendly fruits. This is because they contain high amount of fibre or water. Both fibre and water are very helpful for diabetic health.

The fibre in these fruits helps to cleanse the digestive system of waste. It also helps to clean the body of toxins so it makes you healthier. The water in the fruits keeps you hydrated and healthy.

These fruits also contain low levels of sugar and fat. Diabetics can benefit from the low levels of sugar and fat in these fruits. So these are the best fruits for diabetics.

Examples of fruits good for Diabetes

Fruits good for Diabetes are all fruits in general as long as you watch the portion sizes. All Fruits good for diabetes  are full of vitamins, minerals and nutrients. Every diabetic diet plan contains fruits good for diabetes.

There are some fruits that are very high in sugar. Examples include Mango and Pineapple. So you must be wary of the portion size when you eat such high sugar fruits as part of diabetic diet.

However, some fruits are great for diabetics. Fruits good for diabetics include Berries, Tart Cherries, Peaches, Apricots, Apples, Oranges, Pears and Kiwi.

Please check out our article on the best fruits for diabetics.

Summary | Can Diabetics eat Fruit?

Though fruits contain more sugar or starch than vegetables but still make great food for diabetics because of the excellent nutrition they provide. Based on the above, we can say fruits are good for diabetics. So the answer to the question Can Diabetics eat Fruit is YES.

Which fruits can a diabetic eat?

Diabetics can eat all fruits as long as the portion of fruit in Diabetic Diet is small. Fresh fruit diet is great for diabetics. A great Diabetic Meal Plan with the Best Fruits for Diabetics can provide you with lots of nutrition and boost your immunity. Thus fruits good for diabetes can be easily incorporated in Diabetic Meal Plan.

All fruits good for diabetes must be eaten regularly. Most of the Best Fruits for Diabetics are very cheap and widely available.

It also important to note that whole fruits as they are available from nature are great sources of nutrition for all us.

Copyright What can a diabetic eat?

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Fruits for diabetic patients | What can a diabetic eat?

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Fruits for diabetic Patients are as good as for any other person.

There is a myth that diabetics cannot eat fruits as fruits are high in sugar. In reality though, every good diabetic food chart has some great fruits on it.

But in reality the sugar in fruits is not harmful. When a diabetic eats fruits, blood sugar levels rise quickly and then fall quickly too.

This makes fruits for diabetic patients great . The level of nutrition fruits bring for a diabetic is more than the problems sugar in fruits can cause. So Fruits for diabetics are a great food to eat.



Fruits for diabetic Patients

Without the vitamins and minerals present in Fruits for diabetics, the immunity of a diabetic would be poor.

When immunity is poor, diabetics risk catching infections easily.

Fruits help diabetics in improving their metabolism too.

The high fiber in ‘Fruits for diabetic Patients’ is a blessing. Fibre in Fruits for diabetic Patients helps clear the bowels and cleanse the body from toxins etc.

Good fruits for diabetics are high in fibre and nutrition.

A diet plan for diabetic patient always contains sufficient fruits. A Diabetic Meal Plan makes sure the person gets enough fibre and all the nutrition from fruits. Some diabetic patients find it easy to eat fruit bars.


Tropical Fruits

Can diabetics eat fruit from tropical areas? There are certain fruits that diabetics must be careful about though. These are mostly tropical fruits. Examples include mango and pineapple. These fruits are high in sugar. They may not be the Best Fruits for Diabetics.

So tropical Fruits for diabetic Patients are ok to eat but in only in limited quantity. A diet chart for diabetic patient can only contain moderate amounts of tropical fruits. Tropical fruits may not be good fruits for diabetics.  A Diabetic Diet explains in detail how to eat these.

Other Fruits

Other Fruits like plum, papaya, apple, orange, berries etc. are very helpful and are the fruits good for diabetes.

Apple is a great fruit to improve overall health of anyone including a diabetic.

Oranges have plenty of vitamin C and boost immunity. Plum is one the best Fruits for diabetic Patients.

Plum has low sugar and high fiber which makes it so.

Berries are very good for kidneys. They also contain antioxidants which help in health improvement.

Papaya is very low in sugar and very good among Fruits for diabetics.

Whole Fruits

Can diabetics eat fruit in whole form? Yes they can. Whole Fruits for diabetic Patients can be of great advantage if eaten in moderate quantities.

For this reason, A diet chart for diabetic patient contains many whole fruits so that the person gets fibre and nutrition. Such, Whole fruits good for diabetes are orange, apple, papaya etc.

A diet plan for diabetic patient contains these as whole fruits are the Best Fruits for Diabetics.

A Diabetic Diet is high in whole fruits and the Diabetic Meal Plan must take care of this.

Fruits for diabetic patients are a great diet. Every doctor must make it a point to recommend fruits for diabetic patients. Processed fruits are not good.

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Good snacks for diabetics | Are fruits good snacks for diabetics?

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Good Snacks for Diabetics are low in calories, sugar, salt and fat. Diabetics must choose snacks in such a way that they get essential nutrients from the snacks. Snacks that give you fibre, minerals, protein, vitamins and those that make you feel full for longer are good.

This is because sugar, salt and fat are harmful for diabetics. Diabetes need to eat meals and snacks low in sugar, salt and fat.

High calorie snacks make you gain weight which is not good.

Foods high in sugar cause sudden spikes in blood sugar levels. Thus they are not good snacks for diabetics.



Salts in snacks can lead to high blood pressure. Thus such snacks are not good snacks for diabetics.

Foods high in fat can lead to weight gain. Weight gain can have many adverse effects and so fatty or oily snacks are not ‘good snacks for diabetics’.

Good Snacks for Diabetics

Any diabetic snack ideas must make sure the number of calories and the amount of salt, sugar and fat is low.

You must take care of such facts in every Diabetic Meal Plan. You can eat some cheese bars now and then but fresh fruit and vegetables make good snacks for diabetics.


Why do we need Good Snacks for Diabetics?

Diabetics have a typical symptom of feeling hungry soon after eating a meal.

This makes them more likely to grab a snack between meals.

It is important to have good snacks for diabetics handy as eating salty, sweet, oily and fatty snacks can be harmful for diabetics.

In general good snacks for diabetics include natural whole foods that are rich in nutrients and anti-oxidants.

Examples of best snacks for diabetics include fresh fruits and vegetables.

Vegetables

Vegetables like cucumber, carrot, lettuce, celery, and tomato etc. are very suitable for diabetics for snacking.

These vegetables are very low in sugar and high in nutrients and anti-oxidants.

Fruits have more sugars than vegetables. So vegetables are the best snacks for diabetics.

Healthy diabetic snacks include fresh vegetables like cucumber, lettuce and celery. A good Diabetic Diet includes plenty of fresh vegetables.

Fresh Fruits

Can diabetics eat fruit?

Fruits like apple, banana, pear, pineapple, plums, etc. are great diabetic snacks. So they are also the Best Fruits for Diabetics.

People say an apple a day keeps the doctor away. So you can definitely eat an apple for a snack if you are diabetic. It will improve your health.

Banana is very good for health.

Pear and Papaya are very diabetic friendly snacks for their low sugar and high fiber content.

But certain tropical fruits like pineapple and mango are very high in sugar. So a diabetic can eat tropical fruits only in limited quantities.

Dry Fruits

Fruits include both fresh fruits and dry fruits.

However doctors say one must prefer fresh fruits due to their higher nutritional value.

However if fresh fruit is not available, you can eat dry fruits. Dry fruits are healthy diabetic snacks as they are low in sugar.

Please bear in mind that dry fruit portions must be smaller compared to fresh fruit.

A mix of fresh and dry Best Fruits for Diabetics can make great diabetic snack ideas and make a good Diabetic Meal Plan.

Can diabetics eat fruit? Yes diabetics can eat fresh fruit as well as dry fruit.

A good Diabetic Diet includes both fresh fruit and dry fruit.

How often can a diabetic eat good snacks for diabetics?

Diabetics can eat a small snack around every 2 hours or so.

It is important that good snacks for diabetics are always be available for diabetics.

This is because when the blood sugar level goes too low, a diabetic urgently needs to eat good snacks for diabetics.

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Berries are great Snacks for Diabetics

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Berries are great Snacks for Diabetics

Berries are great Snacks for Diabetics
Berries are great Snacks for Diabetics

 

What can a Diabetic eat

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