Can a diabetic eat potatoes?
The reason why we ask the question ‘Can a diabetic eat potatoes?’ is because potatoes are high in carbs. Being high in carbs, potatoes can cause high blood sugar. Having blood sugar is a real nightmare for any diabetic. So it is obvious any diabetic would be naturally nervous about eating potatoes.
Can a diabetic eat potatoes despite high carbohydrate content?
Yes a diabetic can definitely eat potatoes as part of a balanced meal despite the high carbohydrate content. It is true that high carb or starch in potatoes can raise blood sugar levels but potato can give you essential nutrients. However, a diabetic needs to be careful when eating potatoes. Below are some tips for diabetic when eating potatoes.
Potatoes having a high glycemic index can raise blood sugar quickly. But eating potatoes in small portions as part of a balanced diabetic mail can help. A diabetic needs to include a variety of other foods in diabetic meal plan along side potatoes. Beans, cauliflower, cheese etc. can be good foods to eat along side potatoes.
How can a diabetic eat potatoes?
The most important thing is to watch the portion size. If diabetic includes huge portions of potatoes in meal, blood sugar levels may rise quickly and cause health complications. So a diabetic needs to keep the potato portion in the meal reasonable.
When we fry potatoes, the meal gets very fatty and high in calories too. Fried food is particularly high in trans fats and saturated fats. As any fried food can raise the risk of heart disease, it is good idea to avoid fried potatoes.
Experts claim boiled or steamed potatoes are more nutritious than any other potatoes. Boiled potatoes are apparently high in fiber, minerals and vitamins while low in fat, sugar and salt. So, for a diabetic, boiling or steaming the potatoes my be one of the best ways of eating potatoes.