Can a diabetic eat Watercress?

Can a diabetic eat Watercress?

Can a diabetic eat Watercress?

Yes, a diabetic can eat watercress as it is healthful and does not raise blood sugar levels. Watercress is one of the super foods a diabetic can eat. Being high in vitamins, minerals and antioxidants etc. watercress offers large number of health benefits. Diabetics can add some watercress on top of their salads and enjoy the taste as well as the amazing health benefits it has to offer.

Is watercress a superfood?

As watercress is packed with nutrients, vitamins and minerals etc. experts call it one of the best super foods for diabetics.

What are the benefits of eating watercress?

There are many benefits of eating watercress.

  • For example, watercress can help reduce the risk of certain cancers.
  • Due to high levels of antioxidants, watercress can help prevent many chronic diseases.
  • Watercress enhances the liver’s ability to detoxify your body. So, eating watercress is great for your liver’s health.
  • Many diabetics are more prone to face heart complications but eating watercress regularly can prevent heart complications.
  • High blood pressure or hypertension is also common in diabetics. Watercress contains nitrates that help improve elasticity of blood vessels and thus can reduce blood pressure.
  • Certain vitamins and minerals found in watercress can help fight osteoporosis.
  • Iodine and other vitamins in watercress can be good for improving adrenal and thyroid health.

Who cannot eat watercress?

Watercress is one of the most nutritious vegetables. However, experts warn people with stomach or intestinal ulcers or kidney complications against eating watercress. Many people like the extra zing of taste that watercress can bring to salads. So, if you are a diabetic and like watercress, you may want to check with your nutritionist or doctor before you include watercress in your meals. It is most likely that your doctor will allow you to eat watercress but it is just a good idea to check and be sure.  

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