Can a diabetic eat Chickpeas?
Yes, a diabetic can eat Chickpeas without any fear of adverse effect. Chickpeas have a low glycaemic index (GI) and are high in fibre and protein. Hence Chickpeas are great for a diabetic to eat. Low glycaemic index of Chickpeas means they do not cause sudden blood sugar spikes. High level of fibre and protein mean a person takes longer to digest Chickpeas. This in turn prevents any quick rise in blood sugar levels. Slow digestion of Chickpeas also means you will feel full longer and do not feel hungry quickly after eating Chickpeas. All these factors mean Chickpeas can help diabetes management and prevent blood sugar spikes. In addition, Chickpeas are rich in minerals and vitamins including phosphorous, iron and vitamin B which are essential for the well-being of a diabetic.
Are Chickpeas high in Carbohydrates or sugar?
Carbohydrates make up most of the calories in Chickpeas. Cooked Chickpeas contains about 28% carbohydrates. This means a cup of Chickpeas has about 35 gm of carbohydrates.
Are Chickpeas high in sugar?
No, Chickpeas are not high in sugar. Fibre and starches make up most of the carbohydrates in Chickpeas. Chickpeas contain just a small amount of natural sugar. This is another reason why chickpeas are great for a diabetic to eat.
Do chickpeas spike blood sugar levels?
Chickpeas do not affect blood sugar levels much. And, no, Chickpeas do not cause any spikes in blood sugar levels. Moreover, Chickpeas can help manage your blood sugar levels better when you include them regularly in your diabetic diet plan.
Chickpeas have low glycaemic index (GI). Low GI means Chickpeas do not cause rapid rise in blood sugar levels. Generally, foods with low GI make blood sugar management easier.
Do Chickpeas spike insulin?
No, Chickpeas do not cause any spikes in insulin. Chickpeas promote blood sugar management as they are high in protein as well as fibre. This slows digestion, carb absorption and hence prevents blood sugar spikes. In addition, Chickpeas improve insulin sensitivity.