Can a diabetic eat Toast?
Yes, a diabetic can eat toast. Toast is high in carbohydrates and so can raise blood sugar levels. So, you need to select the right bread slice to toast. Generally, a slice of bread made from whole grains, Oats or Bran is great for a toast. A diabetic should thus watchout for the ingredients and portion size when eating toast. You can read the labels well when buying sliced bread for toast. Always try to stick for that bread which comes with no added sugar and made from whole grain.
Why is toast more healthful than bread?
A diabetic can eat bread or toast. Toasting bread may not change the calorie content of the bread. However, there are some benefits of lightly toasting your bread.
Studies have established that toast has lower glycaemic index (GI) than bread. Glycaemic Index determines how badly a food affects your blood sugar levels. As toast has lower GI than bread, toast is a better option than bread for a diabetic to eat.
Another benefit of toasting is about the fat. Toasting slightly lowers the fat content in it. The fat may not be significantly lowered but, if you eat toast regularly, it can help you. By toasting your bread regularly, you will end up consuming less fat.
What can a diabetic spread on toast?
Once you have chosen proper toast, next comes the spread. You can make your toast more healthful by choosing the right spread for your toast. Experts say almond butter can be an excellent spread for yoru toast. Almond spread adds good nutritional value to your toast.
Diary butter is another popular option for spread on toast. However, as butter can lead to weight gain, you need to stick to small amounts of butter only. Eating too much toast with diary butter can cause weight gain.
A diabetic can eat Jam spread on toast. However, a jam with lots of added sugar can be a cause for high blood sugar. So, if you are spreading jam on toast, you need to go for low sugar jam and limit the jam portion size.
Avocado tastes great on a toast. If you want to eat your toast with a nutritious and healthful spread, you must go for avocado spread.