Can a diabetic eat nuts?

Why eating nuts is good for diabetics?

Nuts make a very handy and nutritious snack for a diabetic. A diabetic can get a range of nutrients by eating nuts. Some nutrients available in nuts include proteins, vitamins, anti-oxidants, fiber, folate, minerals etc. The unsaturated fats present in nuts help in cell growth and protect vital organs such as the heart.

Can a diabetic eat nuts everyday?

It is a good idea for a diabetic to eat a variety of nuts every day. Eating nuts as part of a diabetic diet helps reduce the risk of a heart disease. A diet containing nuts also helps keep blood sugar levels and blood cholesterol in control. Nuts also help to keep blood pressure in check.

What are the best nuts for diabetics to eat?

A diabetic can eat any nuts with no added sugar or salt as long as the portion size is reasonable. There are however some very nutritious nuts that easily available and offer great health benefits to diabetics. Examples of best nuts for diabetics include peanuts, cashew nuts, almonds, pistachios and walnuts.


Peanuts are rich in protein and fiber. Eating peanuts regularly helps with weight loss and reduces the risk of heart complications.

Cashew nuts

A diabetic on a diabetic diet including cashew nuts is more likely to have good control on cholesterol and blood pressure. Cashew diet also helps reduce heart disease risk.


Almonds are very nutritious and tasty to eat. A diabetic is more likely to have better control on blood sugar levels and cholesterol if almonds are included in the diabetic diet. Almonds help reduce the risk of heart disease too.


Pistachios or Pista nuts are a great source of fiber and good fats. Eating pistachios regularly, improves heart health and prevents more serious heart complications.


Eating walnuts regularly helps with diabetes management and controlling cholesterol.

Does eating nuts cause blood sugar levels to rise?

In general, nuts are low in sugar or carbohydrate content. Also, the carbohydrates present in nuts are generally low in glycemic index. A low GI means nuts release carbs very slowly. Thus eating nuts does not normally cause blood sugar levels to rise.

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